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IELTS WRITING ESSAY || APRIL 2021 || SOLVED ESSAY NO - 82 || IELTSDK GLOBAL ||

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Nowadays many people complain that they have difficulties getting enough sleep.

What problems can lack of sleep cause?

What can be done about lack of sleep?







INTRODUCTION

Human beings are reported to face insomnia these days. This issue is leading to a big toll on the health and well-being of humanoids such as the attention deficit at work or study they do and some other physical health problems. Two effective solutions to treat this imbalance are by committing to a well-balanced diet and regular exercise. 


BODY PARAGRAPH - 1

A good night's sleep is the basic need of every individual regardless of the age group and work they do in order to keep themself healthy as this is the time period when the body and mind heal themselves. Scientists suggest that not having enough sleep can cause various health issues. Sleep-deprived people find it difficult to focus on any task they are assigned to. Moreover, this also leads to some chronicle disease which could be life-threatening. Hence, having 8-hours of recommended sleep each day is crucial for mental as well as physical health.


BODY PARAGRAPH - 2


A number of remedies can be implied to treat while an individual is having problems sleeping. First of all, having a timely intake of nutritious food can do miraculous work in inducing balance in sleeping hormones. Another task they can indulge in is by committing to a regular physical exercise plan. Both the above-mentioned health regimes are suggested and supported by fitness and mental health consultants around the globe, thus, taking these recommendations into account can bring positive results.


CONCLUDE

To conclude, the modern problems of human beings resulting due to hectic life schedules can be treated by adopting healthy lifestyles of nutritional food and exercise sessions. 



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